(Source: addaspoonfullofsugar, via bootify)

@2 days ago with 8541 notes
@5 days ago with 114937 notes
garden-of-vegan:

{Resource} Vegan Lifestyle on a Budget via ilovevegan.com
Looking for some ways to save money while eating vegan? Check out all of my tips for smart shopping here! For more vegan resources, visit the resources section on ilovevegan.com!

garden-of-vegan:

{Resource} Vegan Lifestyle on a Budget via ilovevegan.com

Looking for some ways to save money while eating vegan? Check out all of my tips for smart shopping here! For more vegan resources, visit the resources section on ilovevegan.com!

@1 week ago with 640 notes

backonpointe:

tribesports:

Stay fit in summer with the 30 Day Crunch Challenge , the 30 Day Lunge Challenge and the 30 Day Burpee Challenge !!

Nice simple challenges!

@1 week ago with 1461 notes
yummyinmytumbly:

matcha macarons
@1 week ago with 97 notes

vegan-yums:

Vegan Rhubarb Cheesecake / Recipe

(Source: vegan-yums)

@1 week ago with 1126 notes
happyvibes-healthylives:

Crispy Asian Brussel Sprouts
@1 week ago with 117 notes
@2 weeks ago with 6283 notes
fitanne:

phoenix-fires:

fitanne:

For my FAQ: How do I start lifting?
First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).
Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.
If you feel intimidated by the weights room at the gym, read my post How to be more confident in the gym.
For a beginner, it’s best to do a full body workout every time (one exercise for each body part), or a split between lower and upper body.
Rep ranges:
1-5 reps for strength (1-10sets)
8-12 reps for hypertrophy (building muscle) (3-4 sets)
15+ reps for endurance and low-mid intensity cardio (8-12 reps builds endurance just as well)
Use weights you find challenging, while still being able to perform the exercise with proper form.
Remember rest days are as important as workout days, especially when you are starting out, because you will get very sore at first. Tag: ‘Rest’.
Being sore after a workout doesn’t necessarily mean it was a good workout - No pain no gain is a lie. Tag: ‘DOMS' 
If you want to gain muscle, you also need to be eating right; adequate protein intake + good fats, carbs for energy, and a calorie surplus.
Bonus tip: Don’t go for workouts in the typical magazines for women only (like this). They are not effective (in 9 out of 10 cases) - you have to challenge yourself.
Helpful post: How to make a strength training plan (and keep at it), How to be more confident in the gym
Tag: ‘Lifting Beginner’, ‘Lifting Benefits’, ‘DOMS’

OMFG EVERYTHING I TELL EVERYONE SUMMED UP FUCKING BLESS YOU!!!!!!!!!! <3

Whaaaat! Thank you! ❤️

fitanne:

phoenix-fires:

fitanne:

For my FAQ: How do I start lifting?

First of all, men and women can do the same workouts perfectly fine (if you are worried about getting bulky, read the next question). If you want results from lifting, you should be lifting heavy (=challenging).

Using the machines at the gym can be good enough, especially for beginners, but in the long run you should strive towards learning free-weight, mainly compound movements (deadlifts, squats etc). Remember to learn the correct form before you start adding too much weight. If you need inspiration or instructions for exercises, see above.

If you feel intimidated by the weights room at the gym, read my post How to be more confident in the gym.

For a beginner, it’s best to do a full body workout every time (one exercise for each body part), or a split between lower and upper body.

Rep ranges:

  • 1-5 reps for strength (1-10sets)
  • 8-12 reps for hypertrophy (building muscle) (3-4 sets)
  • 15+ reps for endurance and low-mid intensity cardio (8-12 reps builds endurance just as well)

Use weights you find challenging, while still being able to perform the exercise with proper form.

Remember rest days are as important as workout days, especially when you are starting out, because you will get very sore at first. Tag: ‘Rest’.

Being sore after a workout doesn’t necessarily mean it was a good workout - No pain no gain is a lieTag: ‘DOMS

If you want to gain muscle, you also need to be eating right; adequate protein intake + good fats, carbs for energy, and a calorie surplus.

Bonus tip: Don’t go for workouts in the typical magazines for women only (like this). They are not effective (in 9 out of 10 cases) - you have to challenge yourself.

Helpful postHow to make a strength training plan (and keep at it)How to be more confident in the gym

Tag: ‘Lifting Beginner’, ‘Lifting Benefits’, ‘DOMS

OMFG EVERYTHING I TELL EVERYONE SUMMED UP FUCKING BLESS YOU!!!!!!!!!! <3

Whaaaat! Thank you! ❤️

(via 10000steps)

@2 days ago with 4560 notes
fitblrholics:

(x)
@1 week ago with 499 notes
@1 week ago with 42345 notes
happyvibes-healthylives:

Homemade Banana Chips
@1 week ago with 284 notes

the-exercist:

Mango and Strawberry Popsicle from Oh Sweet Day:

  • 1/4 cup sugar
  • 1/4 cup water
  • 2 teaspoons lemon juice
  • 2 cups fresh strawberry, hulled and halved
  • 3 ripe mangoes, peeled, pitted and cut into chunks

Directions:

In a saucepan, combine sugar and water. Simmer until sugar is dissolved, about 5 minutes. Chill in refrigerator for an hour.

Puree cooled syrup, lemon juice and strawberries until smooth. Set aside.

Puree mango chunks until smooth. Strain and set aside.

Spoon 2 to 3 tablespoons of strawberry mixture into the bottom of the popsicle mold. Freeze for around 30 minutes until set.

Spoon 2 to 3 tablespoons of mango puree into the popsicle mold, on top of the strawberry layer. Freeze.

Push popsicle sticks into the frozen mango layer. Continue with the another layer of strawberry and mango.  Freeze until solid.

(via backonpointe)

@1 week ago with 764 notes
diethoroscopes:

Core Strength
Tone It Up Tighten &amp; Tone Your Abs video
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Thighs and Butts
Pop Pilates Slimming Inner Thighs &amp; Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt &amp; Obliques video
Pop Pilates Butt Blaster video
BodyRock 300 Squats Challenge
Skinny Yoga Girl Legs &amp; Butt Workout
Your Whole Body
Tone It Up Arms, Abs, and Legs Pyramid video
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 and Part 2
Bodyrock I’m Into You Workout video
Skinny Yoga Girl 1000 Rep Workout
Skinny Yoga Girl Full Body Cardio &amp; Strength Workout
Skinny Yoga Girl Burning Body Workout
Strictly Yoga
Beginner Yoga 20 minute video
Hurts So Good Power Yoga 95 minute video
Blissed Flow Yoga 90 minute
Sun Salutations video
Sun Salutations 2 video
Hip Stretches
Tara Stiles Bend It Like Tara
40m Yoga weight loss  Part 1, Part 2, Part 3, Part 4
Yoga Fitness Plus 45 minute video 
Yoga Sculpt30 minute video
Yoga Fitness Fusion 45 minute video
Try Some Zumba:
Basics
Cardio Party
Bikini Bod Time
Bikini Abs &amp; Thighs
Sandcastle Workout
Bikini Blast Circuit Workout
Tone It Up Itty Bitty Bikini video
Tone It Up Bikini Beach Bum video
Tone It Up Bikini Abs &amp; Thighs video
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pilates
Flat Abs Challenge
3 Minute Ab Challenge
Slimming Inner Thighs &amp; Calves
Inner Thigh Insanity
Saddlebag Shaver
Standing Pilates for Legs, Butt &amp; Obliques
Butt Blaster
Sexy Workouts: 
Aerobic Striptease
In the Bedroom (don’t even need to get out of bed)
“Body Rock”
Cardio Part 1
Cardio Part 2
Cardio Part 3
Cardio Part 4
BodyRock.tv Hot Body Workout 
BodyRock.tv 4 Minute Workout
BodyRock.tv Hardest Workout
BodyRock.tv Hard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
“P90X”
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
“Insanity”
Fit Test
Plyometric Cardio Circuit
Cardio Power &amp; Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio &amp; Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

diethoroscopes:

Core Strength

Thighs and Butts

Your Whole Body

Strictly Yoga

Try Some Zumba:

Bikini Bod Time

Pilates

Sexy Workouts: 

“Body Rock”

“P90X”

“Insanity”

(via amazign)

@1 week ago with 61543 notes
vegan-yums:

Sweet potato quinoa patties / Recipe

vegan-yums:

Sweet potato quinoa patties / Recipe

(Source: vegan-yums)

@1 week ago with 763 notes